EVENT
Align - Mat Pilates
Part of
Fluide Training
When
Monday, 19 October
Schedule
Mondays 12:15pm–1pm · Tuesdays 5:15pm–6pm
Where
Fluide - 52B Heber St
About this event
ALIGN
MAT X RESISTANCE TRAINING
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.
Organised by
Fluide Training