Vin Yin Yoga

by | Oct 2, 2026

VIN YIN YOGA VIN YIN YOGA MERGES THE FLUID, MOVING ENERGY OF VINYASA WITH THE CALMING STILLNESS OF YIN YOGA. THIS FUSION CREATES A BALANCE WITHIN YOUR BODY AND MIND, YOUR YIN AND YANG.

PBT

by | Oct 2, 2026

PROGRESSING BALLET TECHNIQUE THE PBT PROGRAMME WAS DEVELOPED TO ASSIST DANCERS IN BUILDING STRENGTH AND STABILITY. UTILISING THE SWISS BALL, RESISTANCE BANDS AND SMALL PILATES BALL, THIS LOW IMPACT CLASS WILL TEST YOUR STABILITY AND STAMINA.